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Refresher Birth Class

Why take a Refresher Class?

4 Hour Class $195.00 (Group) or (Private)$250.00 

 

 

 Join Anasa in this uniquely woven Refresher class for families who have birthed before. This is a comprehensive overview of what to expect in birth that allows you take what you need and apply to your new birth experience.

   Topics Covered:

  • Anatomy & Physiology of Pregnancy

  • Pre-Labor

  • Early Labor

  • Active Labor

  • Coping Skills

  • Meditation

  • Review of you past Postpartum, Breastfeeding

  •  & Support

  • Sibling Support & Integration

  • Yoga Breathing

  • Using your BRAIN

Text

310-995-2662 or

310-857-4086

Email 

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