Refresher Birth Class

4 Hour Class $195.00 (Group) or (Private)$250.00 

 

 

 Join Anasa in this uniquely woven Refresher class for families who have birthed before. This is a comprehensive overview of what to expect in birth that allows you take what you need and apply to your new birth experience.

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   Topics Covered:

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• Anatomy & Physiology of Pregnancy

• Pre-Labor

• Early Labor

• Active Labor

• Coping Skills

• Meditation

• Review of you past Postpartum, Breastfeeding

•  & Support

• Sibling Support & Integration

• Yoga Breathing

• Using your BRAIN

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