Pregnancy Basics
Pregnancy Basics a six and eight series class created to support you, not overwhelm you.
Welcome to Pregnancy Basics, a comprehensive two-hour series designed for your convenience. Join us live access the class online at your own pace through Teachable or SKOOL. This informative session will guide you through the stages of pregnancy, providing essential support and education without overwhelming you. Together, we will explore key topics to empower you on this incredible journey.
I look forward in supporting you soon your journey.
Stages of Pregnancy (Trimesters)
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First Trimester (Weeks 1–13): Characterized by rapid development, heart formation, and early symptoms like fatigue and morning sickness.
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Second Trimester (Weeks 14–27): Usually marked by increased energy, reduced nausea, and visible growth as the fetus develops senses and hair.
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Third Trimester (Weeks 28–40+): Focuses on weight gain and lung maturity, with movements becoming stronger.
Office on Women's Health (.gov) +4
Early Signs and Symptoms
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Missed Period: Often the first indicator.
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Nausea/Morning Sickness: Can occur anytime, often starting 1–2 months after conception.
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Fatigue & Tender Breasts: Caused by high progesterone levels.
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Increased Urination: Due to increased blood volume.
Mayo Clinic
Duration
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Normal Pregnancy: Approximately 40 weeks from the first day of the last menstrual period (LMP).
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Full-Term: 37 to 42 weeks.
ACOG +2
Types of Pregnancy and Considerations
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Full-term Pregnancy: 39–40 weeks.
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Preterm Pregnancy: Birth before 37 weeks.
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High-Risk Pregnancy: Requires specialized care due to potential complications involving maternal or fetal health.
UCSF Health +4
Emotional Changes
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Mood Swings: Common due to rapid hormonal changes and fatigue.
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Anxiety/Excitement: Normal, involving worries about childbirth, finances, and parenting.
UCSF Health
Key Health Tips
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Prenatal Care: Crucial for monitoring health.
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Folic Acid: 400–600 micrograms daily helps prevent neural tube defects.
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Symptoms: Monitor for swelling, intense pain, or high blood pressure.

Welcome to Pregnancy Basics, where we support you on your journey to retaining your autonomy. Our carefully curated topics provide you with essential information you need, without overwhelming you. We encourage curiosity and openness, ensuring you receive valuable insights every of the way. Explore with confidence as you navigate this experience!
Pregnancy Basics

Other Topics
Some subjects covered:
Creating your team
Fear and Anxiety of Labor and Birth
Labor and Birth
Pain Management
Coping Skills
Tools in Birth
Postpartum / The Fourth Postpartum
and more...
